Picture it: You are the envy of the beach, rock hard abs with not an ounce of body fat showing on your sleek figure. Can you see it? Visualizing something is the first step to achieving your goals. Next, you need to learn how to trim and tone your body to achieve six-pack abs and a gorgeous figure.
Many people make the mistake of doing hundreds of what they believe is effective ab exercises such as crunches and sit-ups only to be disappointed when they do not achieve six pack abs. Michael Gear, author of The Truth about Six Pack Abs, will teach you how you can really achieve six-pack abs.
Just look at Michael’s body and you will realize that he must know what he is doing! His rock-hard chiseled abs are proof-positive that his methods work!
After reviewing his book, I think there are 3 steps to success with the Truth about Six Pack Abs program. First, you need to figure out your energy needs and begin to lose that belly fat by eating the proper foods and staying away from the junk. Second, you need to understand why traditional cardio may not be working and implement Michael’s cardio strategies. Third, you need to learn the abdominal workouts that Michael has designed.
The Truth about Six Pack Abs dispels 5 common myths or mistakes that you might be making when trying to achieve six pack abs. The biggest one has to do with my first step to success with this program. In order to show your abdominal muscles, you need to remove the belly fat. This CANNOT be done without learning to eat properly and lowering your calorie intake.
Included in Michael’s ab program is a metabolic rate calculator, which makes it extremely easy to determine your caloric needs in order to lose body fat. He offers great advice and a really fun, tasty menu that will teach you how to eat in a way that maximizes your fat burning AND offers the best nutrition for a lean, chiseled figure.
When performing cardio, many people make the mistake of running or walking for long periods. Instead, The Truth about Six-Pack Abs sheds light on proper cardio that uses high intensity interval training that will minimize your time, but maximize your efforts. Michael offers some very valuable advice and direction on how to perform cardio in this way.
The icing on the cake is Michael’s groundbreaking abdominal exercises that will train your abdominal muscles and strengthen your core. Included in the ab book are some alternatives to sit-ups that will support your back while creating a ripped, washboard stomach. You will learn how and why these exercises work as Michael takes you through the basics of your abdominal muscle structure.
Michael’s program offers some eye-opening advice on fat burner supplements and how to maximize your efforts through the frequency and duration of training.