No one enjoys dealing with cellulite, but unfortunately, it’s a problem that plagues millions of people on an ongoing basis. Luckily, it turns out that there are several easy and effective methods for eliminating it. Use these seven techniques to get rid of cellulite:

1) Remember the saying “an apple a day keeps the doctor away”? Well,apparently, it can also get rid of cellulite. Loading up on fresh fruits and vegetables will provide important fiber and nutrients to help you flush cellulite from your system. If you’re eating a poor diet, now is a good time to add produce and lots of fiber.

2) Acupuncture is a centuries old natural healing method that has been used to treat a great variety of physical and mental ills. It turns out that acupuncture is also a great way to reduce the amount of cellulite on the body and improve the skin’s appearance. Now you can use this age old remedy to combat cellulite, and look and feel your best.

3) A massage therapist is another healing practitioner that can help you get rid of cellulite. How can a massage therapist do this, you wonder? The mechanism is quite simple. Massage improves circulation and blood flow, helping you metabolize and eliminate fat cells from the body. It works best as a complement to a healthy diet and exercise regimen.

4) If you can’t afford a massage therapist, you might want to get a hold of a cellulite massager. These affordable, compact devices massage specific areas of the body to get your circulation going and diminish both the amount and appearance of cellulite on the body. This technique can help you quickly reduce the cellulite on your body.

5) Eating more water soluble foods is helpful. While most people realize that drinking a lot of water will aid metabolic function and reduce the presence of cellulite, many do not realize you can acquire water from other sources. Foods that have high water content can also aid in hydrating the body and increasing your metabolism as well.

6) Jump start your diet with a bit of natural caffeine. Now, you might be thinking that caffeine is bad for you, right? Well, the studies are mixed, and we know that you shouldn’t go overboard on caffeine, but it does have its benefits. One of the benefits of caffeine is helping to get rid of cellulite. “Natural” caffeine means having some green tea or coffee; steer clear of artificial energy drinks or caffeine containing pills.

7) Live a less stressful life. This could be considered advice for life in general, but it also has targeted value for those looking to get rid of cellulite. This is because stress can contribute to the presence of cellulite in the human body. By actively working to reduce you stress levels, you may see the impact of cellulite on the body go down. There are many ways to reduce stress. You could take up a new hobby. Attend yoga and meditation sessions. Or, simply, you could slow down the pace of your day. All of these ventures have the potential to dramatically get rid of cellulite.