Now that you’ve eliminated your toenail fungus with the proper treatment, how do you avoid any future outbreaks? Are you aware of what can cause it?

Do you know what toenail fungus really is? Actually, it’s fairly common. It’s an infections that can cause not only disfiguration of your toenail, but it can even destroy your nail. The scientific name is onchomycosis, and it is caused by a fungi called dermatophytes. This fungus is similar to the fungi that cause the mold that grows in your bathroom. About half of all people will suffer from at least one case of toenail fungus sometime in their lifetime. Your big toe suffers the biggest risk, and the little toe runs a close second.

The causes of toenail fungus are:

Incorrect foot hygiene. You should always dry your feet thoroughly after you’ve washed them and use a good foot powder.

Wearing too much toenail polish. Too many layers of polish on your toes, along with not allowing your toenails to breath between pedicures can contribute towards contracting toenail fungus.

Shoe types are another serious consideration. You should always wear shoes that fit well without constricting your toes. Tight shoes will cut down on the circulation to your toes, contributing to nail fungus.

Wear clean socks and hosiery every day. This will prevent fungus that may have started in your socks from getting a return visit to your feet.

Keeping your nails neatly trimmed. Nails that are too long can be a breeding ground for fungal infections.

When using a public shower such as at the gym, always wear flip flops or shower shoes. All types of foot and toenail fungus can be spread very easily by not wearing shoes in public showers.

Fungal infections are also sometimes caused by a recent trauma to your toenail. If something strikes your toe that causes damage, that can leave your nail open for an infection.

Once you contract toenail fungus, it can be very challenging to treat. The best advice I can offer is to avoid getting it at all. Take good care of your feet, and they will always take good care of you.