Latest estimates has pegged the number of persons afflicted with chronic bronchitis more than seven million in United States alone.

Listed underneath are few natural treatments to alleviate chronic bronchitis and help prevent exacerbations. Just a word of caution prior to beginning any of the natural treatments discuss with your health care provider.

Increase the Ingestion of Vitamins and Minerals

One way to effectively combat the dangerous effects of chronic inflammatory response is to promote healing of the bronchi by increasing intake of vitamins A and vitamin C. research has shown doses of 5000IU vitamin A and 1000 mgs of Vitamin C as giving beneficial effects during severe episodes in individuals suffering from chronic bronchitis. Another group of researchers have discovered a beneficial effect between cayenne pepper and bronchitis.

Aromatherapy

Use of various aromatic oils containing eucalyptus extracts and oils as a base, is also said to give desired effects in individuals afflicted with chronic bronchitis, the basis of this technique is the advantageous effect of steam and fragrant oils which lead to widening of the airways as a result of heat which also affects the viscosity of cough and after such a session it can be easily cleared out.

Foods

Like many other respiratory diseases there has been found a link between bronchitis and diet and there are some foods that are a strict no no, at the very top of the list are milk products. Foods labeled fit for consumption include of cayenne pepper and its supplements, Vitamins specifically Vitamin A, C, E for their antioxidant and antiviral properties.

Herbs

One of the ways to achieverelief from chronic troubles is to use herbs, naturally occurring herbs and plants form the basis of ancient Indian and Chinese medicinal therapies. Herbs that can be used are easy to procure and include thyme, eucalyptus, ginko, echinacea tincture to name a few. Mix each herb with hot water drain it and drink the water for beneficial effects, steam inhalations with these herbs can also helpmove tenacious mucus plugs.

Exercises and Breathing

Increasing numbers of patients suffering from chronic bronchitis are finding relief by following some or different form of exercise regimens. This method helps by improving vp ratio by expanding the chest wall as a result of enhanced physical activity levels even the Pa 02 indicators show a marked improvement. Those suffering can choose from a variety of respiratory exercises ranging from protocols as simple as running and correct stretching to complex ways like yogic asnas and tai chi. A recent survey found decreased use of bronchodilators in those following regular exercise technique.