When selecting a colon cleansing method, remember that the best colon cleanse method for you may not be the best for another person. The colon is important in the body’s digestion process. It absorbs nutrients and water needed by the body and allows waste to pass through it for elimination.

Getting your colon cleansed is a good way to detoxify your body. Detoxification of the body is the removal, neutralization or transformation of the harmful toxins in our bodies. We can get toxins from almost anything. There are toxins in the food we eat and the drinks we ingest even in the air that we breathe. We can also get toxins from the things we work with or the things that we use in our daily activities.

Signs and Symptoms

An unhealthy colon may lead to an unhealthy body. It can affect the digestion process which will then affect all other parts and processes of the body. There are certain signs and symptoms might be related to an unhealthy colon which means that you might need a colon cleansing.

Diverticulitis/Diverticulosis Digestive problems Low Sex Drive Leaky Gut Syndrome Depression, irritability Crohn’s disease Constipation, diarrhea, gas Colon and other cancers Insomnia Infertility Hemorrhoids Headaches Frequent Infections Flatulence/gas Colitis/Irritable Bowel Syndrome (IBS) Colds and flu Brain fog (hard time concentrating) Bloating Bad Breath- Body Odor Arthritis – Rheumatism Sluggishness Skin problems (blemishes, eczema, etc.) PMS Anemia Allergies Pain in lower stomach (especially left side) Lower back pain Menstrual Irregularities Neck and shoulder pain Ulcerative colitis Fibroids – Endometriosis Fatigue

Choosing the Best Colon Cleanse Method

There are many different methods that can be done to cleanse the colon. Some are easy to perform or safer than the others. Some may also be more effective in cleaning the colon compared to the other methods. In choosing, select the one that you are most comfortable with and just to be on the safer side, consult a doctor before starting your detoxification regimen. Below are some of the common methods for colon cleansing.

1. Colon Hydrotherapy (Colonic Irrigation or Colenema)

This method requires a certified colonic hydro therapist to perform it. During the process, a plastic tube is inserted in the anus. It is filled with warm filtered water which is allowed inside through the tube. This method is quite uncomfortable because it is very invasive. This method can clean one’s large intestine effectively.

2. Enemas

This method is a kind of colon hydrotherapy. Enemas are usually done to treat constipation because it effectively loosens the build-up of fecal matter in the lower intestine. A tube is inserted in the anus to let in an enema solution. Although enema solution is usually just water, there are other solutions (for different purposes) available today. There are solutions like a Yoghurt Enema, Coffee Enema and Herbal Enema.

3. Laxatives

Laxatives are most effective in treating temporary constipation. They are orally taken and will soften stool and cause contractions which will lead to a bowel movement. Unfortunately, it does not remove any build-up.

4. Herbal Colon Cleansers

Herbal colon cleansers are able to clean the colon but are less effective than other colon cleansing products. They are safe to use because only natural ingredients are used. This method is also inexpensive as compared to the other methods.

5. Oxygen-based Colon Cleansers

An oxygen-based colon cleanser is most effective among the five mentioned in this list. This cleanser works by reating a chemical reaction that melts away the build-up in the colon, turning it to liquid or gas. In their new form, the waste is easily eliminated by the body. These kinds of product even come in pill form for consumer convenience.

When choosing the best colon cleanse method, do not limit yourself to one kind. A combination of two methods may be more effective than just a single one. theffectivity of your colon cleanse will be heightened if you make certain lifestyle chages for a healthier body.