Prevention and treatment of varicose veins is easily done today with the help of vitamins. These with other treatments such as compression stockings can make your life a lot easier if you have varicose veins. However, you do need to remember to inform your doctor of what you are taking prior to any operations.
The important vitamins for varicose vein treatment are: A,C, E, B6, and K. Also, fiber and bioflavoniods are important too for ones over all health. Citrus fruits are very high in vitamin C as well, which helps the body in its healing process.
Being a retinol, vitamin A can be found in a wide selection of fruits and vegetables and even some dairy products as well. Prime examples of such foods are: Carrots, Sweet Potatoes, Broccoli, milk, and eggs.
Being a fat soluble, vitamin E is a important vitamin in the treatment of varicose veins due to the fact that it protects the body from free radicals. Free radicals can damage cells in the human body, and have been linked to even cancer. Vitamin E can be found in a wide variety of nuts such as: peanuts, and almonds, and fresh foods such as mango, spinach, and kiwi.
Being important for the bodies immune system and growth of cells vitamin B6 can help treat varicose veins. This vitamin can be found in many lean meats, fish, chick peas, peanut butter, bananas, and several other sources.
Vitamin K is important for bone growth, and blood coagulation. It is in foods such as: Parsley, broccoli, and mayonnaise. Bioflavonoids can be found in many red foods such as, wines, grapes, strawberries, and raspberries and is believed to help make the cell walls of veins and capillaries stronger.
Cleaning the body of its waste and helping put less stress on the body, fiber is a very important element to any diet. Fiber can be found in: whole grains, fresh fruits, and fresh vegetables.
In addition, avoiding salt, and drinking plenty of water can assist you in avoiding varicose veins, and will improve your general health too. Water is essential for your body, helping it heal and become stronger. Hydration can be maintained through other liquids, but water is believed to be the best. Avoid sugar and sodium in other beverages.