Sean gives you quick and complete lessons in eating for mass gain and he provides you the information on why eating in the way he describes is critical to your goals. The chapter on “Critical Feeding Times” provides crucial lessons of the times when your muscles will require nutrition. It tells you exactly what to eat and when to eat to maximize your muscle growth. The supplement section educates you on those supplements that provide an advantage compared to others. He also states how these supplements can be best utilized to help you in your body building goal.

One area that is not typically given much attention is the importance of recovery and rest periods. You will learn with this program how to rest your body in the proper way to get great results. You learn how to recover from injury as well as how to get quality rest in between workouts.

Sean is so thorough that he has thought of your every hurdle in your endeavor to achieve your body building goal. He has compiled a list of questions- that addresses all the questions that he has ever been asked. The Truth About Building MuscleThese questions will be found in his “Personal Trainer Database”. All you need to do is insert your questions and you have your question answered from diet tips to muscle pain. Isn’t this amazing? It must have taken him ages!

The major part of the program is in the twenty six week workout plan. There are log pages that can be printed out for you to use while you are working in the program. There is also a full video that shows Sean doing the exercises in the correct manner for you to see. This will help you to use the exercises in the most appropriate manner to get the best possible results. You will also have a progress tracker that will help you to stay motivated while you are going through the program. There are many issues that are covered with the Truth About Building Muscle program. You will learn in the program’s software:

(1) information on how to track your body composition

(2) planning your meals

(3) shopping lists

(4) software to track your workouts

(5) full tracking to help you keep the program going strong

That’s not all… Sean gives you a fully completed diet plan. It is a total of 12 weeks of muscle growing food plans at nine levels of calorie intake ranging from 2,000 to 6,000. All you need to do is calculate your suggested calorie intake (chapter 3) and choose the plan that works best for you. Then, is Sean’s “Muscle Building Video Lessons” comprising of six lessons each where he takes you through your every workout on building each muscle.

There is also an extra e-book included with the program that allows you to personalize the program to meet a demanding schedule. There are routines and advice for those who are making the most of their workout routine by doing it at home without all of the best equipment. Then there is also included the audio program called “The Top 12 Bodybuilding Mistakes Revealed”, which will help you to avoid some of the mistakes that other bodybuilders have made. If you wish to avoid some of these mistakes that could cause you harm, you should follow the advice in this audio lesson.

A one hour video is included to show Sean going through a very difficult workout. This will help you to see the way that the exercises should be performed. The program can be upgraded to include more bonuses as well. When you upgrade you will also receive:

(1) Three months of personalized training from Sean through your email.

(2) A great cardio workout that will help you to burn fat quickly.

(3) The psychology of bodybuilding is revealed in another e-book.

(4) The whole program on Mp3 so you can bring it with you everywhere you go.

(5) Extra meal plans for vegetarians and those who are looking for some low budget meal plans.

These extra plans come in different calorie ranges from 2,000 to 6,000 calories.

In the end, you cannot deny the sincere effort that Sean shows in this program. This can be a great benefit to those who are looking to improve the appearance of their body. The program is very well organized and thoroughly thought out. There is information on nutrition, training and recovery from injuries. You will have a total plan that does not leave anything out. All you need to have is the determination and the will to get through it and you will get the results that you want. This program can be used by those who are just beginning and those who are looking for a more intermediate program. It is up to you to get the physique that you want and the Truth About Building Muscle can help you to get there.