I have always been interested in trying new training techniques and fitness programs. Most of the ones I used for the last few years has not impressed me at all. But when a few of my surfing friends started with the Total Surfing Fitness program, and I could really see how their surfing improved radically, I decided to give it a try.

At the moment I have been following this program for 8 weeks and my fitness level and surfing has never been better. The whole program is 12 weeks long, but just after 5 weeks I experienced the below results:

- I was able to stay in the surf a lot longer each session before getting tired

- Increased paddling power, increased amount of waves caught, more fun in the water

- Flexibility, leading to smoother surfing and decreasing my chance of injury. I never thought I would be able to reach this level of flexibility this fast!

- Surfing technique and board control through technical maneuvers

- Found my self falling in love with surfing again!!

So what makes Total Surfing Fitness such a unique program? For one it is designed specifically for surfers by surfers. Clayton Beatty, whom is behind the program is a certified personal trainer with a bachelors degree in exercise & health science, as well as a super keen surfer that knows exactly what it takes to get the best waves.

I recommend Total Surfing Fitness for anyone who wants to surf better, longer and more powerful.

This program also comes with some really good bonuses.

One is a surfing fitness test that determines your weak areas to know what exercises to focus on. The test measures your body strength, balance and core and also includes a powerful fast outdoor workout.

There is also really useful information on nutrition, different fats and their effect on your health.

My favorite bonus is the “turbulence training”. A powerful exercise routine that works you like nothing else. It is easy to follow with good photos and instructions.